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Lifting Ourselves and One Another

Sunday, July 24, 2011

1 round for time:

800 m Run

30 Power Snatch – 115#/75#

800 m Run

Coach’s notes:  Post time to complete to comments.

Comments: 15

13:58 Rx’d


9:37 as Rx’d. Thanks Laura.


12:19 @ 42
Thanks Laura!


15:05 w/ 45#


12:30 @38.5 and on the rower
What a perfect morning to be outside. Thanks Laura


9:44 as rx’d, thanks Laura. Nice job this morning Lynn.


15:19 @ 32#

Thanks Laura!


13.26 @ 105#
Snatch was ugly


11:43 @ 105#
snatch in warm up @ 115# was getting sloppy so scaled back to 105#
Thanks Laura


14:45
Mental block during snatch this morning!
Did 5 @ 44#, 10 @42# and 15 @38# (yup, that’s 35)
Mad at myself for dropping weight so did 5 extra!
Runs felt good at least!
Thanks Gord!


13:26 as rx’d subbed runs with rows


14:56 @ 31lbs…probably should have gone heavier but still trying to get comfortable with this movement.
New shoes are great for running!
Thanks Gord!


10:09 -subbed DL #135 instead of snatch
thanks Laura!


13:43 as rx’d- should have went for 65#- my form at 75 was not good. The runs felt really good though! Thanks for the great warm up and class Gord, lots of fun! Nice work by all in the 11am!
Audra, I hope your wrist is ok.


11.28 @ 52lbs – form would have been bad at a heavier weight.
Chelsea you rocked it!!
Thanks Laura!


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