Sunday, July 21, 2024
For time:
5 rounds:
12 alternating box step-ups (20”/24”/single DB 35#/50#)
6 bar muscle-ups
– Rest 2:00
5 rounds:
12 alternating box step-ups (20”/24”/single DB 35#/50#)
3 wall walks
For time:
5 rounds:
12 alternating box step-ups (20”/24”/single DB 35#/50#)
6 bar muscle-ups
– Rest 2:00
5 rounds:
12 alternating box step-ups (20”/24”/single DB 35#/50#)
3 wall walks
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