CrossFit Kids Vacation WOD
For those of you lucky enough to be on holidays or to have access to a pool, here is a great Summertime Kids Workout:
“HALEY”
As Many Reps as Possible in 10 min:
25 yard swim
5 push ups
10 squats
Post number of rounds completed.
HAVE FUN!!!!
Parents-please ensure adult supervision at all times at pool.
another great games photo. Unfortunately(or fortunately) a calf strain from Thursday prevents me from doing the filthy fifties on the main site today.
17 rds plus 15 squats.
good work so far everyone… hopefully not too many stairs in the next few days
July 20th, 2008 - Steve G
27 rounds + 7 sit ups…..this one may hurt….
July 20th, 2008 - climbergirl
15 rounds +11 sit ups
July 20th, 2008 - AFT
Nice lockout at the top Gord. Look how his ear is present in front of the bar. Great effort today in the classes guys and gals!
July 20th, 2008 - Jeff
17 + 9 situps
July 20th, 2008 - GrantKathleen
K: 16 rnds + 6 squats
G: 19 rnds + 12 su’s
Steve really pushed hard today!
July 20th, 2008 - Intent
27 rounds….holy fast
July 20th, 2008 - Michelle
Steve, that is amazing!!! Well done!
18rnds + 15 sit ups + 20 squats
Great workout. Was good to experience pushing the time to 25min. for a ‘number of rounds’ WOD.
July 21st, 2008 - no_excuses
15 rounds + 15 s/u + 10 squats
– sit-ups combination of GHSU / abmat / anchored
-squats – combination of a number of words, not technique….
Another one that looked easier on the board!
Good work everyone!
July 21st, 2008 - Gregg
18 Rnds even.
July 21st, 2008 - Paige
18 rounds plus 15 situps and 3 squats
two of my rounds were GHDsitups
i knew it wasn’t going to be easier than it appeared… as soon as situps are on the board, it’s hard 🙂
July 24th, 2008 - shoobug
18 rounds with 15 situps and 15 squats. Gotta pas 20 next time!
Enjoyed the delayed effects of the back extension!
CrossFit Kids Vacation WOD
For those of you lucky enough to be on holidays or to have access to a pool, here is a great Summertime Kids Workout:
“HALEY”
As Many Reps as Possible in 10 min:
25 yard swim
5 push ups
10 squats
Post number of rounds completed.
HAVE FUN!!!!
Parents-please ensure adult supervision at all times at pool.
Gordo toughed that one out, I tell you.
DJ – 16 rounds + 15 situps as rx’d
Brittany
Brittany – 16 rounds + 15 situps + 2 squats as rx’d
15 + 8
7 rds were GHDSU
18 rounds even
17 even – only one round was GHDSU
another great games photo. Unfortunately(or fortunately) a calf strain from Thursday prevents me from doing the filthy fifties on the main site today.
17 rds plus 15 squats.
good work so far everyone… hopefully not too many stairs in the next few days
27 rounds + 7 sit ups…..this one may hurt….
15 rounds +11 sit ups
Nice lockout at the top Gord. Look how his ear is present in front of the bar. Great effort today in the classes guys and gals!
17 + 9 situps
K: 16 rnds + 6 squats
G: 19 rnds + 12 su’s
Steve really pushed hard today!
27 rounds….holy fast
Steve, that is amazing!!! Well done!
18rnds + 15 sit ups + 20 squats
Great workout. Was good to experience pushing the time to 25min. for a ‘number of rounds’ WOD.
15 rounds + 15 s/u + 10 squats
– sit-ups combination of GHSU / abmat / anchored
-squats – combination of a number of words, not technique….
Another one that looked easier on the board!
Good work everyone!
18 Rnds even.
18 rounds plus 15 situps and 3 squats
two of my rounds were GHDsitups
i knew it wasn’t going to be easier than it appeared… as soon as situps are on the board, it’s hard 🙂
18 rounds with 15 situps and 15 squats. Gotta pas 20 next time!
Enjoyed the delayed effects of the back extension!