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Lifting Ourselves and One Another

Sunday, July 18, 2010

1 round for time:

50 Box Jumps

15 Ring Push Ups

40 Box Jumps

15 Ring Push Ups

30 Box Jumps

15 Ring Push Ups

20 Box Jumps

15 Ring Push Ups

10 Box Jumps

15 Ring Push Ups

Coach’s notes:  Guys use 24″ and gals 18″ for box jumps.  Post time to complete to comments.

Comments: 16

CONGRATS to CFC – Team, OPT Team and all individual athletes. Great effort, and as all expected, great representation of Canada. Watching live (well – sorta – that webcast thing) was rather addicting. Hope you all enjoyed your experience, and again, congrats. Your dedication to the sport is highly motivational.

12:17 – did GHD situps instead of ring push ups.
That was a fantastic class Trevor.

Thank you for the Box Jump tips Cory…I still sound like a herd of elephants when I land on the box, but perhaps a slightly smaller herd now.

CONGRATS TO ALL OF THE CFC/OPT/etc athletes at the games…thank you for inspiring all of us to keep working toward our goals.

15.32 with ring push ups from my knees. Well done to everyone at the games.

Scaled push-ups to knee.

11:30 as rx’d Thanks Trevor

12:29 as rx’d……fun wod! Thanks Trevor!

12:32 as rx’d, ring push-ups kicked my butt!!! Thanks Trevor, good work in the 11pm class.

17:15 last 20 push ups scaled to knees

12:36 (or :39) as rx’d… that was a great class!! Thanks Trevor!!
end of 9 am class fun relay: 2 rounds :30 sec ab mat situps, :30 sec ball slams, :30 sec GHD situps, :30 sec rest

scaled push up to knee (last round of push up were sketchy…ended up completing though). Was so happy to actually finish the Rx. that I forgot to look at the time (rookie).

12:59. Scaled ring push ups to knees.

Went for a run after class and got back just in time to do Fran with the Teens class (considering I have the maturity of a 12 year old I didn’t feel out of place in the class!!!) 5:06 as rx’d (PR), can NOT wait to do this when I am fresh. Thanks for the push Chantal. HAPPY BIRTHDAY ERIN!!!!!

Rebecca, Blaine, Ali, Taylor, Stacey, and Tlaw,
HUGE respect and appreciation…Thanks for putting it all on the line on behalf of the CFC community. You have inspired us all with your skill and ability, incredible dedication and commitment to your training, and also with your fantastic SPIRIT!!!! Hope you’re enjoying the experience of the games and a well deserved rest!!!

12:13 as Rx’d in Weyburn Saskatchewan.
Way to go at the games team! and all the induviduals competing.

“The California roll” 7pm after the games were done, went for a run in Santa Monica beach aprox 30 min carrying my backpack and put my feet in the water to feel the pacific ocean and make the workout more “stupid” maybe! Anyways I had fun and the day was just great! Then finished it up with 150 burpees for time = 15:17 min
Congratulations to all our guys and gals who came and compited at the games. They all survived and we will have them back in one piece i think!

did this on Aug 30th, 2010 at home
only have 20″ box, so used that

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