Sunday, July 13, 2008
7 rounds for time:
20 Shoulder Press
20 Sit-up
Coach’s notes: Guys use 75 lbs for shoulder press and gals use 45 lbs. Post time to comments.
7 rounds for time:
20 Shoulder Press
20 Sit-up
Coach’s notes: Guys use 75 lbs for shoulder press and gals use 45 lbs. Post time to comments.
Awesome picture and I dig my man Geoff but oddly enough Deliverance was the first thought that popped into my head. You did a terrific job and I can’t wait to see more photos come up.
I recall doing this with GHD sit ups and it’s a tough workout strength wise.
“Squeel like a pig??”
Yeah, it’s unfortunate I look like I’m in that much pain and I’m only warming up. The only reason I know this is that I only had on my super-sexy headband on my head for the workout. You can see it poking out from under my chaulk and sweat-soaked cap…
(Oh and I’m pretty sure I’m lowering the weight here; don’t try to lift 275lbs like that, kids…)
As Rx’d
13:20
As Rx’d
17:59
Great work Mack…you have some strong shoulders!
Rx’d for the gals; 19:42
gotta remember; less talk; more work.
as rx’d
27 something…I forgot to check the seconds…
Started with 75 lbs. for first three sets. Switched to 65 lbs. for rest. Still had to do 6 or 7 at a go.
32:15
16:08 as Rx’d
as rx’d
17:44