Sunday, July 12, 2009
With a 15 minute time limit:
75 Knees to Elbows
AMRAP Alternating Pistols
Coach’s notes: Post number of pistols to comments.
Compare to January 6, 2009
With a 15 minute time limit:
75 Knees to Elbows
AMRAP Alternating Pistols
Coach’s notes: Post number of pistols to comments.
Compare to January 6, 2009
Congratulations to Team CFC, Lauren, Michael, DJ, and OPT for making it through to the finals!
ditto Kurt’s comments of course and a congrats out to Katy too as the second youngest competitor at the games and finished in 30th. Well above some of the “big” names out there.
good job 9am class!
10am class… trevors games inspired class…
as many rnds in 8 mins:
4 HSPU
8 KB swings 2/1.5
16 GHD situps
rest 10min
for time:
500m row
30 slam balls
500m row
i did 5 rnds, scaling to blue/blue band HSPU assisted and 1.5pd KB
5:37 for row/slam/row with 9kg ball
thanks for posting the template motokris, thanks for switching things up Trevor
5 rounds as Rxd, and 1 HSPU of round 6
4:58 row/slam/row, 9kg ball, rowing damper at 9
First half of WOD: 5 rounds + 4 HSPU green/blue assisted.
Worked on hand stands and butterfly kipping for the rest.
Did same as motokris & tlaw
1.5 pood kb
mixture of kipping HSPU and just lowering down for total of 4
I think it was 12 GHD situps
4 rounds
row/slam/row 5:38
75 K2E’s + 42 pistols to 16″ box (stacked a 55# plate on a 12″ box)
10 AM class… Trevor’s games inspired class…
for time:
500m row
30 slam balls
500m row
TIME: 6:16
rest 10min
As many rnds in 8 mins:
4 HSPU
8 KB swings 2/1.5
16 GHD situps
Rounds: 5 rounds…..maybe short one GHD situp.
HSPU Blue/Blue assisted
Great class!
D – 5 rounds + 4 HSPU green/blue assisted. rest as RX’s
Row 500 30 Slam Ball Row 500 5:38
Thanks Trevor!
latest word is CFC will be second in the team event. Very well done guys and gals.
Crossfit Calgary awesome result!! The result is a true reflection of your excellent consistent training, dedication, determination and enthusiasm. Lots of people very proud of each of you!
CONGRATULATIONS CFC TEAM FOR PLACING 4TH IN AROMAS!!! YOU ARE ALL AMAZING!!! I WISHED I COULD HAVE SEEN YOUR INCREDIBLE PERFORMANCE FIRST HAND AND CHEERED YOU ON. YOU DEFINITELY MAKE US ALL VERY PROUD!!! HATS OFF TO YOU!
As per Kris’ description above:
used 5kg for slam ball
finished around 6:40ish
scaled to hold only for HSPUs and 1.25 / 1 pood for KB swings
Great class, Trevor! And awesome job CFC Team!
What funinthesun just said!
Congratulations to all that represented CFC, you made us very proud.
Just read OPT had to pull out….anyone know details? Is everyone ok?
MY BIG CONGRATULATIONS ALSO TO ALL THE INDIVIDUAL COMPETITORS! YOU AMAZE ME WITH HOW WELL YOU DID DURING THOSE GRUELLING EVENTS!!! HATS OFF TO YOU AS WELL AND HAPPY RECOVERY!!!
About 16 pistols onto a 20″ box.
9 am class
75 K2Es
81 or 86 pistons (lost exact count)
ditto on all the comments on CFC competitors and their amazing job in CA! You guys rock!