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Lifting Ourselves and One Another

Sunday, July 11, 2021


A1.  Dumbbell Bench Press – 5-7 reps X 5 sets, rest approx. 90s

A2.  Rope Climb – 1/2 (legless/legs) X 5 sets, rest approx. 90s

A3.  Broad Jump – 3 consecutive X 5 sets, rest approx. 90s

Coach’s notes:

Post results for all sets to comments.

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Comments: 2

3 regular climbs
Hop, skip and a jump. Not very far…

A1) 60/70/80/90/90
A2) mostly worked on legless climbs
A3) far? Made it to passed the end of the tape measure
Thanks Zach!

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