Sunday, July 11, 2021
A1. Dumbbell Bench Press – 5-7 reps X 5 sets, rest approx. 90s
A2. Rope Climb – 1/2 (legless/legs) X 5 sets, rest approx. 90s
A3. Broad Jump – 3 consecutive X 5 sets, rest approx. 90s
A1. Dumbbell Bench Press – 5-7 reps X 5 sets, rest approx. 90s
A2. Rope Climb – 1/2 (legless/legs) X 5 sets, rest approx. 90s
A3. Broad Jump – 3 consecutive X 5 sets, rest approx. 90s
60/70/80/90(3)/80
3 regular climbs
Hop, skip and a jump. Not very far…
A1) 60/70/80/90/90
A2) mostly worked on legless climbs
A3) far? Made it to passed the end of the tape measure
Thanks Zach!