Sunday, January 6, 2008
“Barbara”
5 rounds each for time of:
20 pull ups
30 push ups
40 sit ups
50 squats
Coach’s notes: Rest 3 minutes between each round. Post time to complete each round and total time for all 5 rounds to comments.
“Barbara”
5 rounds each for time of:
20 pull ups
30 push ups
40 sit ups
50 squats
Coach’s notes: Rest 3 minutes between each round. Post time to complete each round and total time for all 5 rounds to comments.
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