Sunday, January 31, 2010
As many rounds in 20 minutes:
20 Walballs (unbroken)
15 Pull-ups
Coach’s notes: Guys use 20 and gals 14 lb wallball to 10 feet. Post number of rounds to comments.
As many rounds in 20 minutes:
20 Walballs (unbroken)
15 Pull-ups
Coach’s notes: Guys use 20 and gals 14 lb wallball to 10 feet. Post number of rounds to comments.
7 rounds + 20 WBs and 5 PUs. Brutal! I really need to practice wallballs more often.
Great work today Gina, you are one tough lady to try to keep up with.
Thanks coaches!
3 pull-ups short of 8 rounds. Should have pushed a bit harder but after failing round three twice on rep 15 I wanted to make each round count.
4 rounds + 20 WB’s. Couldn’t get the Pull ups need to work on strengthening them as I found WB’s not overly Challenging.
as rx’d 7 rounds + 10 WB
who knew that getting to 20 would be hard work!
good job Nancy and Chelsea
where were all the other crossfitters!?
7 rounds + 8 WBs as rx’d. Thanks Stacy, that was a tough one mentally.
Tough WOD!!…unbroken reps are hard!!
Blaine…you must be sick of pull ups! 🙂
Rick with 12# WB 7 rounds plus 20 WB & 5 pull-ups
Adelle with 8# 5 rounds plus 15 WB (first 2 rounds were unassisted pull-ups then used the purple band) Also, dropped the ball at 18 on round 4 so got to do another 20 – those unbroken WB are really tough.
Thanks for the coaching.
ok, I really wanted to come this morning – but I held off for strength this afternoon!
Nice work to everyone above!!!
I lost my Timex Iron man watch today and I think that I left it at CFC. If anyone finds it please post so I can pick it up. Thanks, Kelly
Steve….. yeah, a little bit ;).
Hey TTer’s
Great class-make sure to post your amazing numbers for today and this week (homework). Todd and Chantal
Here is the Raw Chocolate Pudding Recipe:
1 cup, 2 servings
1/4 c. pitted medjool dates, soaked*
1/4 c. agave
1/2 tsp. vanilla extract
3/4 c. mashed avocados (1 1/2 avocados)
1/4 c. plus 2 tbsp. unsweetened cocoa or carob powder
1/4 c. water or almond milk
1 ripe banana
Blend in a food processor or blender until smooth. You can add more water if it’s too thick. I add the agave last because I find sometimes you don’t need it with the sweetness of the dates and banana. Or if you don’t have dates use agave.
Thanks Chantal and Todd for a great strength class.
Scaled to 65Ibs and 1.5 pd.
19:30
Yuk! :S