Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Sunday, January 28, 2024

For load:
3-3-3-3-3
Front squat

 

Coach’s notes:

Post loads to comments.

WOD Leaderboard

Comments: 1

Up to 205# during open gym

Thx for the tips Syd


Log in to comment