Sunday, January 25, 2009
1. 10 Wallballs for sets
2. Double Unders for biggest set in 10 minutes
Coach’s notes: For the first set perform10 wallballs without stopping during the set and breathing exactly 10 times between sets (guys use 20 lbs and gals 12). Score = the total number of reps achieved. For example if you made 9 sets and had to pause in your 7th rep of the 10 set, you score 97 for the wallball. For part 2 start a 10 minute timer and your score is the biggest single set of double unders you can achieve in the 10 minutes. You can choose your own rest intervals between attempts for this part. If your best set is 89 reps in a row you score 89 for the double unders. Post total for 1 and 2 to comments.
We finally and officially have a new box!! Click here to find out more about the new CrossFit Calgary Headquarters!