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Lifting Ourselves and One Another

Sunday, January 23, 2022

A. Spend 20 minutes working on your handstand skills.

 B. Complete AMRAP in 8 mins of:

3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Coach’s notes:

Post notes for A and rounds and reps complete for B to comments.

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