Tied PR at 130
Can clean more but can’t get out of the squat.
January 23rd, 2011 - Jag
75,95,105,115,125,135,140,145,145,150 (failed)
January 23rd, 2011 - Chad
135/185/225/235/245/255/265(f)/265
January 23rd, 2011 - audra
95/115/120/125/135/140/145/150 (PR)/155(f)….definitely NOT the prettiest or most technically sound clean but a PR nonetheless!!
Thanks Laura!
Nice work KP!
January 23rd, 2011 - Krista
See above Audra’s notes! Hee hee exact same! Nice PR Aud!
150 PR – felt slow …just ask Ali!!! 🙂 need to practice speedy hips again
Fun class as always -nice to see everyone – Laura thanks for warmup and tips!
January 23rd, 2011 - mikeyg
Worked up to 185# (PR) previous PR = 165#
Thanks Laura
January 23rd, 2011 - THE HULK1
Worked up to 175# (PR BY 10#)
getting out of the squat is the hard part
January 23rd, 2011 - Trent
95/125/135/145/155/165/170(PR)/175(PR)/180(f)/180(f)/180(f)
Previous PR was 165.
Thanks Laura.
January 24th, 2011 - Blaine
Rebecca NO SQUAT
135 power clean….can’t seem to make myself get under the bar.
Nice work Audra and Krista!!!
75/85/95/100/105/110/115/120/125/130/135f
Tied PR at 130
Can clean more but can’t get out of the squat.
75,95,105,115,125,135,140,145,145,150 (failed)
135/185/225/235/245/255/265(f)/265
95/115/120/125/135/140/145/150 (PR)/155(f)….definitely NOT the prettiest or most technically sound clean but a PR nonetheless!!
Thanks Laura!
Nice work KP!
See above Audra’s notes! Hee hee exact same! Nice PR Aud!
150 PR – felt slow …just ask Ali!!! 🙂 need to practice speedy hips again
Fun class as always -nice to see everyone – Laura thanks for warmup and tips!
Worked up to 185# (PR) previous PR = 165#
Thanks Laura
Worked up to 175# (PR BY 10#)
getting out of the squat is the hard part
95/125/135/145/155/165/170(PR)/175(PR)/180(f)/180(f)/180(f)
Previous PR was 165.
Thanks Laura.
Rebecca NO SQUAT
135 power clean….can’t seem to make myself get under the bar.
Nice work Audra and Krista!!!
Worked up to 190# with the HULK
Intro Class:
A1: Split jerk, 1 sec pause overhead.
4-5 reps x 3 sets, 60-90 sec rest
A2: Deadlift, 21X1, 4-5 reps x 3 sets, 60-90 sec rest
SJ: 56/65/76#
DL: 135/155/175#
B1: Negative pullups, 2-3 reps x 3 sets, 8-10 sec lower, 60-90 sec rest
B2: Anchored situps, 15 reps x 3 sets, 60-90 sec rest
Pullups: 3/3/3
Situps: 15/15/15
65/65/75/85/95/100/105(f)/105/110(f)/110
Thank you Laura!