Sunday, January 20, 2008
21, 15 ,9 reps of:
Handstand Push-ups (HSPU’s)
95 lb. Barbell Thrusters
Coach’s notes: Guys use 95 lbs. for thrusters and gals use 55lbs. If you cannot do HSPU’s try feet elevated push-up, by placing your feet on a bench or box. Try to pike the body so that your torso is perpendicular to the floor as it would be in a true handstand. Post time to complete and any substitutions to comments.
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