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Lifting Ourselves and One Another

Sunday, January 2, 2011

A1.  Bench Press – 5 reps x 5 sets @ 30×1, rest 90 – 120 seconds

A2.  SDLHP – 10 reps x 5 sets, rest 90 – 120 seconds

B.  75 Toes to Bar for time

Coach’s notes:  Post loads for A1 and A2 and time for B to comments. 

Comments: 12

Nice memories! I hope to share a hard-working year with my crossfit family…
See you all very soon
Vacations in the southern hemisphere are coming to an end….


An AWOL coach = a great morning for coffee!
What destiny!


A1: 85,95,100,105,115
A2: 75,80,85,95,105
B: 12:59 Yuk


A: 65/75/85/87.5(2)/87.5(3)
A2: 52/57/72/77/77 (Thanks for the help counting Brett, my mind is still on holidays).
B:9:40
Happy New Year everyone


185/205/225/235/240 failed after 3
105/115/115/115/115


A1) 75/95/100/105/110/115
A2) 65/75/80/85/95/100
B) 5:02 what a grip killer

Thanks for partnering with me Olga and Erin. Olga you have been kicking butt lately, great job!!! Thanks Brett.


A1 75/85/95/105/110 (with Erin’s Help, so probably (f))
A2 65/70/75/85/95
B 10:27

What a fun class!
Chelsea it was really my pleasure to work with you and Erin, We should do that again!
Thanks Brett!


A1: 115/120/125/130/138
A2: 75/85/95/100/105
B: 6:57


A1: 165/185/195/205/215×3
A2: 95/105/115/125/135×7
B: 7:05


A1: 135/155/165/170/175
A2: 75/95/105/110/115
B: 12:38 – looks like I could use some work on toes to bar.
Thanks Brett


A1: 165/185/190/200*4/200*3
A2: 65/75/95/100/115
B: 15:30

Thanks Brett & Michelle!


Can someone help me interpret this workout please?
I am confused on the @ 30×1 part in A1

thank you


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