Sunday, January 19, 2025
For time:
100 air squats
25 toes-to-bars
50 DB step-ups (35/50 lb) (20/20 in)
25 toes-to-bars
100 air squats
– Use two dumbbells; carry any way.
Post-workout
5 anchor press/side X 3 sets
For time:
100 air squats
25 toes-to-bars
50 DB step-ups (35/50 lb) (20/20 in)
25 toes-to-bars
100 air squats
– Use two dumbbells; carry any way.
Post-workout
5 anchor press/side X 3 sets
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