Sunday, January 12, 2025
5 rounds for time:
400-m row/bike/ski
30 lateral KB jump-overs
20 double-KB overhead walking lunges (26/35 lb)
10 double-KB push jerk (26/35 lb)
5 rounds for time:
400-m row/bike/ski
30 lateral KB jump-overs
20 double-KB overhead walking lunges (26/35 lb)
10 double-KB push jerk (26/35 lb)
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