50, 40, 30, 20, 10 rep rounds for time:
Coach’s notes: Post time to complete to comments.
The best DUs I have ever done in terms of consecutive…I hit 30 consecutive twice…what does suck is no matter how many sit-ups I do they are always the same speed…cannot go fast for some reason…which is why I was not really tired after WOD…was able to catch breath on sit ups…
2 pood kettle bell ladder (1-7)
Chest to Bar pull up ladder (1-10)…did this with Grant….
Great Work Michelle and Kathleen…and every one in class today…
previous: 7:46 (Oct.)
great energy and intensity in class today everyone! Kathleen, your du’s are amazing!
Charlie: not worth mentioning. Ok, 14:something
Modified: sit-ups / back-exts
Time: gee Trev, what time was it? Guess who stopped the clock before this strangler was done!
My guess is 10 minutes.
That should be “straggler”…..not strangler…..watching too much A&E!
Great Job today everyone, loved the class!!
G; 6:24 (prev 10:19 June 28 ’08)
K; 5:31 (prev @ 5:13)
19:04 – the situps were a breeze, but I was able to include “attempts” with the double unders and it still took FOREVER!!!!
I had a personal best though – 8 consecutive double unders!! Who would’ve thunk it!!
11:46 as I was doing 1 single in between each double. Can do them in a row but NOT under the watch pressure.
According to Mike more than 10 min triggers a 50 burpees which I did in 5:24. More than 5 min triggered another 25 burpees penalty. I was then practicing “butterfly” Pull ups. Didn’t have anything left in my arms.
13:51…really need to work on the double unders
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