12;04 @ 75#
Rounds were: 21: 10/6/5; 15: 7/5/3; got greedy and tried to do the 9 unbroken and bailed the 7th.
Thanks Jay and Ken!
January 10th, 2016 - JeffL
110#
19:18
Did 10 OHS out of the gate but last round was something like 1-2-3-2-1.
January 10th, 2016 - dhjoyce
125lbs
16:30
January 10th, 2016 - Karen
10:46 using 65lbs
All burpees were step back/forward/over the bar. Physio is going well. I’ve been told that I might be slowly putting back some jumping into my workouts starting next week.
Thanks Ken and Jay!
January 10th, 2016 - Cody
16ish using 135-145-155 for way of the sets.
Just felt heavy today
Thanks Jason and Ken
January 10th, 2016 - Chelsea
Day 10 did at the hall before getting off of work.
DG
10 min AMRAP
8 T2B
8 DB Thrusters 25#
12 walking lunges 25#
8 rounds + 8 t2b
Moving pretty slow this morning. Played around with Sumo Deadlifts afterwards.
January 10th, 2016 - Storbakken
Barbell (Strength):
A) 5 x 1 @ 95% top-to-top deadlift
Did this at 495#
B) EMOM for 12 min – 2 SP @80%
Haven’t tested in awhile so did all sets at 160# (no I don’t have a 200# SP)
C) 4 sets: 10 GHD Sit-up; 20 Hip Extension; Rest 4 min
Slow but steady on this
D) 3 sets: Max strict pull-ups
Tried one set and shut it down… arms not feeling very good.
Thanks for partnering Kimmer. One day we will make it through Jason’s or Max’s programming in the allotted time.
January 10th, 2016 - Derek P
Barbell Club – Olympic Lifting
1. Snatch
a) work up to 1rm snatch in 15 minutes.
b) EMOM for 10 min – I snatch @ 80% of 1(a).
2. Power Clean + Push Press + Clean + Jerk
a) work up to max of the complex.
b) 3 sets of 1 @ 85% of 2(a).
1(a) worked up to 135#.
1(b) all at 115#
2(a) 165#
2(b) all sets at 150#
Thanks for sharing again today Blaine! Nice work.
February 8th, 2016 - sueg
12:18 31#
Sub push ups for 21/15 round, did burpees for round 9
12;04 @ 75#
Rounds were: 21: 10/6/5; 15: 7/5/3; got greedy and tried to do the 9 unbroken and bailed the 7th.
Thanks Jay and Ken!
110#
19:18
Did 10 OHS out of the gate but last round was something like 1-2-3-2-1.
125lbs
16:30
10:46 using 65lbs
All burpees were step back/forward/over the bar. Physio is going well. I’ve been told that I might be slowly putting back some jumping into my workouts starting next week.
Thanks Ken and Jay!
16ish using 135-145-155 for way of the sets.
Just felt heavy today
Thanks Jason and Ken
Day 10 did at the hall before getting off of work.
DG
10 min AMRAP
8 T2B
8 DB Thrusters 25#
12 walking lunges 25#
8 rounds + 8 t2b
Moving pretty slow this morning. Played around with Sumo Deadlifts afterwards.
Barbell (Strength):
A) 5 x 1 @ 95% top-to-top deadlift
Did this at 495#
B) EMOM for 12 min – 2 SP @80%
Haven’t tested in awhile so did all sets at 160# (no I don’t have a 200# SP)
C) 4 sets: 10 GHD Sit-up; 20 Hip Extension; Rest 4 min
Slow but steady on this
D) 3 sets: Max strict pull-ups
Tried one set and shut it down… arms not feeling very good.
Thanks for partnering Kimmer. One day we will make it through Jason’s or Max’s programming in the allotted time.
Barbell Club – Olympic Lifting
1. Snatch
a) work up to 1rm snatch in 15 minutes.
b) EMOM for 10 min – I snatch @ 80% of 1(a).
2. Power Clean + Push Press + Clean + Jerk
a) work up to max of the complex.
b) 3 sets of 1 @ 85% of 2(a).
1(a) worked up to 135#.
1(b) all at 115#
2(a) 165#
2(b) all sets at 150#
Thanks for sharing again today Blaine! Nice work.
12:18 31#
Sub push ups for 21/15 round, did burpees for round 9