Sunday, February 8, 2009
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps rounds for time of:
Coach’s notes: Guys use 115 lbs. for the thruster and gals 75 lbs. Pull-ups are strict. All sets must be done without breaking the set up. For example in the first set of 10 thrusters you must complete all 10 in a row without setting the bar down. Then for your pull-ups you must complete all 10 without coming off the bar. The same for 9, 8, and so on. If you are unable to complete a set without breaking it up you must complete that set again. Post time to complete to comments.
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