Sunday, February 4, 2024
10 rounds for time:
10 hand-release push-ups
5 single-arm KB push jerks, right (35/53 lb)
5 single-arm KB push jerks, left
10 KB sumo deadlift high pulls (35/53 lb)
Post workout:
3 sets:
15 banded bent over rows
15 banded pull-aparts
18:03
Scale city
HRPU rx’d
Right arm jerks – 50# DB
Left arm jerks – subbed 50#DB cleans
SDHP @ 44# KB
Thanks Aaron