Sunday, February 3, 2008
1 round for time:
20 Deadlift (DL), 2 Push Jerk (PJ) / 18 DL, 4 PJ / 16 DL, 6 PJ / 14 DL, 8 PJ / 12 DL, 10 PJ / 10 DL, 12 PJ / 8 DL, 14 PJ / 6 DL, 16 PJ / 4 DL, 18 PJ / 2 DL, 20 PJ /
Coach’s Notes: Guys use 205 for the DL and 105 for the PJ. Gals use 155 for the DL and 65 for the PJ. Post time to complete to comments.
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