1 round for time:
Row 250 m
30 Jumping Pull Ups
Coach’s notes: Post time to complete to comments.
Just as a side note, my pants fell off during the first round of jumping pull ups. Thank god I was at home!!! Have fun!!!!
3:52… sick wod. head to head with mark k- got me by 3 secs… he did an amazing job on jumping pull-ups and the last row
Rx’d @ 4:49
Thank God it is rest day!
@ Rebecca. Does your time include rest time for pulling your pants up? LOL!
This was a nasty one.
This was one of those ones that seems really easy and short. It was short, but it was a really intense short.
I finished the WOD with my pants on!! Just a little cold in our garage gym to finish in my underwear.heehee
oh nice OHS brett! great pic amy/nicole
Amy, it was great seeing you yesterday and you did a great job in the competition. As promised here is my email address, please pass on the info, THANKS firstname.lastname@example.org.
TT Strength Class –
Clean Pulls – 45/65/75/85/95
OHS – 45 /…. finished with 11# bar
Dips – blue band for 1 rnd, muscles are not functioning after yesterday so had to call it. Time for some rest!!!
Will you be posting the results from CFC2?
I did not remember to take note of the scores or times.
5:43 Yuck and Yuck. I can’t believe how long it took me to recover.
caper- CFC2 results have been up on main page since last nite! pic gallery was put up today!
The pull up bar was to far from rowing machine at YMCA so I did 25 push-ups instead.
All time went to JPU’s.
rows felt slow!
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