Sunday, February 25, 2024
AMRAP 12:
10 toes-to-bars
15 Russian KB swings (53/70 lb)
10 shuttles – 10 ft (there and back = 1)
Post-workout:
Twisting med ball toss – 10 reps/side X 3 sets
Note: NOT for load, for speed (use a light ball).
AMRAP 12:
10 toes-to-bars
15 Russian KB swings (53/70 lb)
10 shuttles – 10 ft (there and back = 1)
Post-workout:
Twisting med ball toss – 10 reps/side X 3 sets
Note: NOT for load, for speed (use a light ball).
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