Sunday, February 24, 2008
As many rounds in 20 minutes of:
10 Dumbbell Split Jerk
10 Kettlebell (KB)swing
Coach’s notes: Guys use 25lb dumbbells and gals 15 lb for the split jerk. Guys use a 1.5 pood KB or 55lb and gals use 35lb. Post rounds complete to comments.