Sunday, February 24, 2008
As many rounds in 20 minutes of:
10 Dumbbell Split Jerk
10 Kettlebell (KB)swing
Coach’s notes: Guys use 25lb dumbbells and gals 15 lb for the split jerk. Guys use a 1.5 pood KB or 55lb and gals use 35lb. Post rounds complete to comments.
And that was too light for him!
Neutral spine, chest up, hook grip — looks like he got it! What’s that saying – like father, like son? or is it behind every man is a successful woman?!
WOD from Friday..I wanted to do that one and ran out of time on Friday.
“Nancy” as Rx’d except that 3 times around the track at the Eau Claire Y gives a total of 390 m
5 rounds for time = 16:13
Followed by an 8k run 42:29…not very fast 🙂 but it IS Sunday afterall.
Keane is adorable in this picture!
did this in class today, i used 15lbs dumbbells and i think a 35lbs KB, for a total of 13 rounds, great workout!
G
SJ 25# dumbbells
KB swings 2 pood (72#)
10.5 rounds
K
SJ 15#
KB 44#
11 rounds + 10SJ
Madeleine says, “Wow, those Crossfit Boys really Rock-I cant wait for Crossfit Kids to start!”
But hey, if I married Keane, my name would be Madeleine Marshall-Marshall…???
12 full sets
+ 10 SJ’s
20# dumbell SJ’s
40# Dumbell swings
Scaled (up) SJ to 75 lb barbell
Scaled (down) KBS to 40 lb dumbells
13 rounds + 2 SJ.
as rx’d.
12.5 rounds
WOD in class, as rx’d, 11 rounds.