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Lifting Ourselves and One Another

Sunday, February 18, 2024

5 rounds for time:
2 rope climbs (15 ft)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.



Spend 10 minutes on shoulder accessory and/or stretching of choice.

Coach’s notes:

Post time per interval and total working time to comments.

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