Sunday, February 18, 2024
5 rounds for time:
2 rope climbs (15 ft)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.
Post-workout:
Spend 10 minutes on shoulder accessory and/or stretching of choice.
5 rounds for time:
2 rope climbs (15 ft)
10 devils presses (20/35 lb)
2 rope climbs
– Rest 2:00 between rounds.
– Use two DBs.
Post-workout:
Spend 10 minutes on shoulder accessory and/or stretching of choice.
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