Sunday, February 15, 2009
5 Rounds for time:
35 DB Walking Lunges
20 Burpees
15 Knees to Elbows
Coach’s notes: Guys use 40 lbs and gals use 25 lb for DB walking lunges. Post time to complete to comments.
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Blaine – 29:22
Rebecca – 30:40
34:19 used 25lb the whole way through but knees to elbows still need a lot of work.
34:09
As I got more tired I actually got better at the drop to the floor for the burpees. Hands kept slipping off the bar on the knees to elbows too. Harder than I expected after first seeing it, but I should have known anything with burpees would be killer.
23:51
w/40lb DB
32.26 started at 25Ibs and dropped it to 20Ibs, for the last two rounds.
G; 24:22
K; 24:45
Did yesterdays (GH-situps, jump box, kb swing) 15:something
27:08 – w/20lb DB