30 reps @77lbs, 6:48
Good job Audra, that was impressive!!!
Thank you Laura!
February 13th, 2011 - Chelsea
Form was beyond ugly today, but still happy to do my first Isabel.
7:23 as rx’d. Thanks Laura for the help after the “technical difficulty”.
February 13th, 2011 - audra
thought maybe Isabelle and I might be friends….maybe next time!! 20 reps at 85 lbs (felt good), 5 reps at 90 lbs and 5 at 92 lbs…..12:44……next time Isabelle, next time!!
thanks Laura!
February 13th, 2011 - JeffL
75 lbs
5:18
We worked on form last Monday but some body parts weren’t working right today. I finished a lot of the snatches by pressing the last several inches.
Next time go heavier to force good form.
February 13th, 2011 - Chad
4:10 as rx’d
found it easier than Grace due to the single hip bend/re-bend instead of the 2 for the clean and jerk
February 13th, 2011 - Adelle
47# 6:36
Lots of tech work for me, but the movement is feeling better for sure.
Nice work Audra, you are so strong.
Thanks Laura, great class.
February 13th, 2011 - THE HULK1
13:03 with 120#
February 13th, 2011 - Forditude
8:31 w/125lbs.
Used 135 for first 2 and then dropped. Linda kicked the crap out of me yesterday.
Dropped 4 mins with the 125 I used in Dec, but ended up pressing quite a few.
February 14th, 2011 - Sarah
TT Homework
Bench Press: 5 reps of 65/75/85/90/92.5
Deadlift: 5 reps of 125/135/140/150/155
Push Press: 5 reps of 45/55/60/62.5 (x4)/62.5
Squat: 5 reps of 95/115/125/135/140
February 14th, 2011 - Jag
Scaled to 100#
Time: 8:02
February 14th, 2011 - yaz
Targeted Training: 5 reps for 5 sets
Squat 2011: 135 ; Squat 2010: 115
Press 2011:failed on 3 @ 54.5; Press 2010 – 50
Deadlift 2011 175; deadlift 2010 – 145 (loving the differences from 2010!)
Bench press – another day…
Thanks Todd and Chantal! And, Angela for being my workout buddy.
February 15th, 2011 - Trev
85lbs @ 8:31, could have gone heavier but my form sucks!
Thanks Laura.
30 reps @77lbs, 6:48
Good job Audra, that was impressive!!!
Thank you Laura!
Form was beyond ugly today, but still happy to do my first Isabel.
7:23 as rx’d. Thanks Laura for the help after the “technical difficulty”.
thought maybe Isabelle and I might be friends….maybe next time!! 20 reps at 85 lbs (felt good), 5 reps at 90 lbs and 5 at 92 lbs…..12:44……next time Isabelle, next time!!
thanks Laura!
75 lbs
5:18
We worked on form last Monday but some body parts weren’t working right today. I finished a lot of the snatches by pressing the last several inches.
Next time go heavier to force good form.
4:10 as rx’d
found it easier than Grace due to the single hip bend/re-bend instead of the 2 for the clean and jerk
47# 6:36
Lots of tech work for me, but the movement is feeling better for sure.
Nice work Audra, you are so strong.
Thanks Laura, great class.
13:03 with 120#
8:31 w/125lbs.
Used 135 for first 2 and then dropped. Linda kicked the crap out of me yesterday.
Dropped 4 mins with the 125 I used in Dec, but ended up pressing quite a few.
TT Homework
Bench Press: 5 reps of 65/75/85/90/92.5
Deadlift: 5 reps of 125/135/140/150/155
Push Press: 5 reps of 45/55/60/62.5 (x4)/62.5
Squat: 5 reps of 95/115/125/135/140
Scaled to 100#
Time: 8:02
Targeted Training: 5 reps for 5 sets
Squat 2011: 135 ; Squat 2010: 115
Press 2011:failed on 3 @ 54.5; Press 2010 – 50
Deadlift 2011 175; deadlift 2010 – 145 (loving the differences from 2010!)
Bench press – another day…
Thanks Todd and Chantal! And, Angela for being my workout buddy.
85lbs @ 8:31, could have gone heavier but my form sucks!
Thanks Laura.