For time:
40 deadlifts (65/95 lb)
40 hang power cleans
20 shuttle runs (forward/reverse) – 25ft. there and back = 1
30 deadlifts
30 hang power cleans
20 shuttle runs (side shuffle)
20 deadlifts
20 hang power cleans
20 shuttle runs (forward two hand touch)
10 deadlifts
10 hang power cleans

Coach’s notes:

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