Sunday, February 1, 2009
OHS – 15, 15, 15, 15, 15
Coach’s notes: Post load for each set to comments. The elite standard here is your bodyweight for 15 reps.
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OHS – 15, 15, 15, 15, 15
Coach’s notes: Post load for each set to comments. The elite standard here is your bodyweight for 15 reps.
Have you signed up for classes at the new facility? Click here for a Registration form.
105 lbs
Because I’m “special”, did the following:
20 min:
10 db(15#) snatch
5 GH “things” …hmm can’t remember the name
15 pistols
Looked easy on the board….
Thanks Brett, appreciate the constant adjustments needed for moi.
worked up to 85×15. Attempted 87.5 but only got 7 reps. Great class! Learned a lot about the OHS today.
15 @ 45#
15 @ 75#
15 @ 85#
15 @ 95#
15 @ 105#
15 @ 115#
02 @ 125# (lost balance – too fast)
08 @ 125#
People in the class were awesome!!! Thanks
Got up to 55X15. Awesome class today!
M/47/100lb
65
75
85
95
100 x 15
G: worked up to 137 @ 15
K: 44/49/64/75/80 [with practice reps btwn sets]
made it up to 95lbs,
right shoulder was unable to handle anymore load.