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Lifting Ourselves and One Another

Sunday, December 9, 2018

5 Rounds for time(s) of:

1 Peg Board Ascent
10 Push Jerk – 135#/95#
3 Rope Climbs
10 Push Jerk
5 Ring Inverts
Rest 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard

Comments: 2

On vacation, but did bring my brand new skipping rope (yay!). My double unders are atrocious, so I figured it would be good to practice a bit. Decided to make a little work out up with what I had. Here’s what I came up with.

15 MIN AMRAP:
30 DU
20 Burpees over the pool lounge chair
10 Pistols

3 rounds plus 11 DU
191 reps.

So slow because the double unders. And well, also the burpees. Haha.


Woops! Posted in tomorrow, but I did this today! My bad. Didn’t realize Sunday was up already.


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