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Lifting Ourselves and One Another

Sunday, December 9, 2007


Front Squat – 3,3,3,3,3,3,3

Power Clean/Clean – 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1


Coach’s notes:  In the front squat work up to a 3 repetition maximum, increasing weight over the course of the 7 sets.  In the next exercises, perform 1 power clean followed by a full squat clean with the same load, increase the weight each set and work up to a heavy power clean/clean set.  Rest anywhere from 2-5 or more minutes between sets, more rest the heavier the lifts and more experienced the lifter.  Post loads to comments.

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