Sunday, December 7, 2008
1 round for time:
100 KB Swings
Coach’s notes: For the KB swings, guys use 1.5 pood, gals use 1 pood. For the sumo deadlift highpull (SDLHP), guys use 65lbs, gals use 45lbs. For the wallballs, guys use 20lbs, gals use 12lbs. Post time to complete to comments.
CROSSFIT CALGARY HAS BEEN CHOSEN TO HOST THE CF GAMES 2009 QUALIFIER! Click here for more details.