Sunday, December 7, 2008
1 round for time:
100 KB Swings
100 Sit-Ups
100 SDLHP
100 Wallballs
Coach’s notes: For the KB swings, guys use 1.5 pood, gals use 1 pood. For the sumo deadlift highpull (SDLHP), guys use 65lbs, gals use 45lbs. For the wallballs, guys use 20lbs, gals use 12lbs. Post time to complete to comments.
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as rx’d 23:30
Thanks for getting me through the last push Michelle, my mental aspect clearly broke down before my physical.
Gotta love those chippers……. or not :o)
28:43 ouch
25:45
Chip you, chippers!
WOD
Row for time(s)
1000m 3:44
800m 3:06
600m 2:17
400m 1:26
200m :39
120sec rest between each set
19:16*
*Wall balls only to 9ft wall.
As rx’d
19:50…
KBS – sets of 50, 25, 25…felt great
SU – sets of 50, 25, 25…felt good
SDHLP – 8 sets of 10, 4 sets of 5…beginning to suck
WB’s – 10 sets of 10…ABSOLUTE SUCK FEST….I could not breathe….at least I did not have to sit down…Brett :)…although you did beat my time…
Great work Mike on the thrusters….
Mack you pushed hard on fight gone bad…well done…
As rx’d
19:50…
KBS – sets of 50, 25, 25…felt great
SU – sets of 50, 25, 25…felt good
SDHLP – 8 sets of 10, 4 sets of 5…beginning to suck
WB’s – 10 sets of 10…ABSOLUTE SUCK FEST….I could not breathe….at least I did not have to sit down…Brett 🙂 …although you did beat my time…
Great work Mike on the thrusters….
Mack you pushed hard on fight gone bad…well done…
No KB so used 20lb weight, no medicine ball so did thrusters with 16lbs.
otherwise as rx’d.
21:54
23:06 as rx’d used the far end wall for the wallballs. I love wallballs right James…
19:48 as rx’d
KB Swings with 45lb plate
SU – as rx’d
SDLHP – as rx’d
15lb thrustes
27:42