Slow build focus on technique
95/105/115(x2)/125/135
145/155/165
Thx jay
December 6th, 2015 - courtneybarr
53/63/73/83/93
103 two attempts failed jerks both times
Thanks Jay!
December 6th, 2015 - JeffL
95,115,125
135 (1-2-1)
135
140 (chased the last jerk around the gym to get under it but first two reps were solid)
10# more than last time
December 6th, 2015 - Ryan S
135/165/185/205/215/225(2/3 jerks)
Jerk felt good today, I really liked the lockout/footwork timing cues from the warmup.
Thanks Jason.
December 6th, 2015 - ErinG
can’t quite remember, as I went up in wonky increments and didn’t record.
I think I got 127 for all reps, then 133 for all but one split jerk.
thanks jay
December 6th, 2015 - Aimes
Completed all lifts at 105 .
Thanks jay
December 6th, 2015 - Alayne
Worked up to 83 for complete movement and 90 for 2 completed split jerks, tried the 3rd but didn’t get under it enough and Han nothing left to press it out!
Really pleased with this as last time stayed at 63 as jerk was sucking and struggled with lowers.
Thanks Jay
Nice split jerks Sandy
December 6th, 2015 - Coach
185/205/215/225/235/245, felt good today.
December 6th, 2015 - Derek P
Barbell club – strength
1. Back Squat – work up to 8RM.
165/185/195/205
2. 2 x 8 back squat at 90% of #1.
185/185
3. Bench Press – work up to 5RM
Worked up to 145, then did 6 more sets of 5 @ 125
Thanks Jason and Max
Slow build focus on technique
95/105/115(x2)/125/135
145/155/165
Thx jay
53/63/73/83/93
103 two attempts failed jerks both times
Thanks Jay!
95,115,125
135 (1-2-1)
135
140 (chased the last jerk around the gym to get under it but first two reps were solid)
10# more than last time
135/165/185/205/215/225(2/3 jerks)
Jerk felt good today, I really liked the lockout/footwork timing cues from the warmup.
Thanks Jason.
can’t quite remember, as I went up in wonky increments and didn’t record.
I think I got 127 for all reps, then 133 for all but one split jerk.
thanks jay
Completed all lifts at 105 .
Thanks jay
Worked up to 83 for complete movement and 90 for 2 completed split jerks, tried the 3rd but didn’t get under it enough and Han nothing left to press it out!
Really pleased with this as last time stayed at 63 as jerk was sucking and struggled with lowers.
Thanks Jay
Nice split jerks Sandy
185/205/215/225/235/245, felt good today.
Barbell club – strength
1. Back Squat – work up to 8RM.
165/185/195/205
2. 2 x 8 back squat at 90% of #1.
185/185
3. Bench Press – work up to 5RM
Worked up to 145, then did 6 more sets of 5 @ 125
Thanks Jason and Max