50 Alternating Single-Leg Squats7 Muscle-ups10 Hang Power Cleans – 175#/125#
Post time to complete to comments.
19:27 rx’d Pistols – tried to just keep moving. These didn’t compound as much as I thought they would. MU – lots of singles with a few 2’s and 3’s mixed in. HPC – quickish singles. Thanks Kimmer!
15:56 Rx’d. Pistols grind MUs 5/2, 4/3, 3/2/2 HPC 8/2, 8/2, 6/4 Thanks Kim!
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19:27 rx’d
Pistols – tried to just keep moving. These didn’t compound as much as I thought they would.
MU – lots of singles with a few 2’s and 3’s mixed in.
HPC – quickish singles.
Thanks Kimmer!
15:56 Rx’d.
Pistols grind
MUs 5/2, 4/3, 3/2/2
HPC 8/2, 8/2, 6/4
Thanks Kim!