Sunday, December 28, 2008
3 minutes of each for reps:
Row (cal)
Shoulder Press
Jumping Pull-Ups
Wallball
Back Extension
Coach’s notes: Guys use 65 and gals 45 for shoulder press, and 20 and 12 lbs respectively for wallball. Post number of reps for each exercise and total to comments.
Holiday Schedule:
Wednesday December 24th classes at 10am and 11am only – no evening classes.
Thursday December 25th – no class.
Friday December 26th to 30th – classes as usual.
Wednesday December 31st – 10am,11am,12pm – no evening class.
Thursday January 1st – class as usual
Row – 32
SP – 24
J PU – 146
WB – 49
B Ext – 67
Total – 318
Yeow! My back is screaming..
Row – 32
SP – 41
J PU – 52 (foot issue makes jumping not so great)
WB – 60
B Ext – 69
Total = 254
SK KSC
Row – 62 55
SP – 50 47
JPU – 119 125
WB – 34 44
BE – 67 90
Total – 332 361
started with shoulder presses…
SP – 53
JPU – 173
WB – 38 (my sincerest apologies to the 10am class for the whining about these!!!!)
BE – 93
Row – 29
total = 386
K [started with Row] 337
Row 48
SP 32
JPU 132
WB 45
Back Ext 80
G [started with Wall Ball] 307
WB 70
Back Ext 85
Row 39
SP 36
JPU 77
started with shoulder presses…
SP – 47
JPU – 100
Thrusters – 50
BE – 80
Row – 40
total = 317
Still sick, and a few days behind…..
Row – 48 cals
SP – 35
JPU – 92
WB – 62
BE – 72
Total – 319
Row (Elip) 29
SP 60
JPU 61
WB 51
BE 73
Total – 274