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Lifting Ourselves and One Another

Sunday, December 27, 2020

Complete all 3 couplets for time:

50 Double Unders
27 Push-ups
40 Double Unders
21 Push-ups
30 Double Unders
15 Push-ups
20 Double Unders
9 Push-ups
10 Double Unders
 

50 Bent Over Double Milk Jug Rows
27 Tuck Jumps
40 Bent Over Double Milk Jug Rows
21 Tuck Jumps
30 Bent Over Double Milk Jug Rows
15 Tuck Jumps
20 Bent Over Double Milk Jug Rows
9 Tuck Jumps
10 Bent Over Double Milk Jug Rows

 

50 Alternating Single Leg Glute Raises (25/side)
27 Double Milk Jug Get-ups
40 Alternating Single Leg Glute Raises
21 Double Milk Jug Get-ups
30 Alternating Single Leg Glute Raises
15 Double Milk Jug Get-ups
20 Alternating Single Leg Glute Raises
9 Double Milk Jug Get-ups
10 Alternating Single Leg Glute Raise

Coach’s notes:

Rest as needed between couplets, post time per couplet and total working time to comments.

WOD Leaderboard

Comments: 1

1. 6:00 – did jump double taps for DUs
2. 4:45 – used 10# DBs. Tuck jumps unbroken.
3. 13:40 – 10# DBs for get-ups. These got hard.
Thanks Kimmer!


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