3:50 @ 50#
Last time I did this was 2yrs ago just as my shoulder was on the outs! Used 32# @ 3:12, before then was in the old gym 43# @ 4:24……. So today definitely an improvement!
Did 10/3/3 rest in 2’s……..definitely a few press outs, but then a year ok wouldn’t have been able to press 50lbs out…..good day ?
Thanks Jason and Ken
December 27th, 2015 - sandy
4:40 @ 70#
5# heavier and 16 seconds faster than June.
need to work on punching the bar up.
Loved the warm-up! Thanks Jay and Ken!
December 27th, 2015 - JeffL
85# – my usual weight
2:45 – PR by 60s
85# Isabel through the years:
2011 – 6:53
2012 – 6:01
2013 – 4:59
2013 – 4:35
2014 – 3:45
2015 – 2:45
I keep leaving comments for my future self to go heavier to force good form and I keep ignoring that advice. Today I de-emphasized form and just lifted the weight over my head in a snatch-like manner as fast as I could go. Lots of muscling the bar up but this got the workout done before my body had time to get cranky and stop working like it often does.
December 27th, 2015 - Sarah
3:02 with 70#
Thanks Jason and Ken!
December 27th, 2015 - Roller74
December 27th – Roxanne
Got through 30, the weight was laughable but I did it. Thank you for the last 6 Ken, thank you Jason 🙂
December 27th, 2015 - ErinG
7:44 rxd.
thanks for the “you’re going too slow” push, Jason. 🙂
thanks ken
December 27th, 2015 - Chelsea
A) Tom
25 min AMRAP
7 MU
11 thrusters 105#
14 T2B
6 rounds + 6 MU was feeling tired today so too much time spent standing around looking at the rings or bar.
B) 1 front squat EMOM for 10 min 185# think I did an extra round
C) 25×4 hollow rocks
D) strict toes to bar 12×5
Nice work 10 and 11am class!
December 27th, 2015 - Cracker Jack
Barbell Club
A: Deadlift
4 sets of 2 paused and 2 fast at 75-85% of 1RM
85% of 1RM of 445# = 378
4 Working sets of 375# x 4(2×2)
B: Strict Push Press
1)Work up to 3RM
-got to 3X150#
2)Then 2 sets of 3 at 3RM less 5%
2 sets @ 142.5
3)Then 3 max rep sets at 3RM less 30%
3 sets at 105# for reps of 12/12/9
3:50 @ 50#
Last time I did this was 2yrs ago just as my shoulder was on the outs! Used 32# @ 3:12, before then was in the old gym 43# @ 4:24……. So today definitely an improvement!
Did 10/3/3 rest in 2’s……..definitely a few press outs, but then a year ok wouldn’t have been able to press 50lbs out…..good day ?
Thanks Jason and Ken
4:40 @ 70#
5# heavier and 16 seconds faster than June.
need to work on punching the bar up.
Loved the warm-up! Thanks Jay and Ken!
85# – my usual weight
2:45 – PR by 60s
85# Isabel through the years:
2011 – 6:53
2012 – 6:01
2013 – 4:59
2013 – 4:35
2014 – 3:45
2015 – 2:45
I keep leaving comments for my future self to go heavier to force good form and I keep ignoring that advice. Today I de-emphasized form and just lifted the weight over my head in a snatch-like manner as fast as I could go. Lots of muscling the bar up but this got the workout done before my body had time to get cranky and stop working like it often does.
3:02 with 70#
Thanks Jason and Ken!
December 27th – Roxanne
Got through 30, the weight was laughable but I did it. Thank you for the last 6 Ken, thank you Jason 🙂
7:44 rxd.
thanks for the “you’re going too slow” push, Jason. 🙂
thanks ken
A) Tom
25 min AMRAP
7 MU
11 thrusters 105#
14 T2B
6 rounds + 6 MU was feeling tired today so too much time spent standing around looking at the rings or bar.
B) 1 front squat EMOM for 10 min 185# think I did an extra round
C) 25×4 hollow rocks
D) strict toes to bar 12×5
Nice work 10 and 11am class!
Barbell Club
A: Deadlift
4 sets of 2 paused and 2 fast at 75-85% of 1RM
85% of 1RM of 445# = 378
4 Working sets of 375# x 4(2×2)
B: Strict Push Press
1)Work up to 3RM
-got to 3X150#
2)Then 2 sets of 3 at 3RM less 5%
2 sets @ 142.5
3)Then 3 max rep sets at 3RM less 30%
3 sets at 105# for reps of 12/12/9
Played around with some clean and jerk complexes
Thanks Max and Jason
3:27 at 85#
5:07
105lbs