Sunday, December 27, 2009
10 sets for distance:
1:00 Row
1:00 Rest
Coach’s notes: Post distance per row and total distance to comments.
Compare to October 29, 2009
10 sets for distance:
1:00 Row
1:00 Rest
Coach’s notes: Post distance per row and total distance to comments.
Compare to October 29, 2009
10 sets for distance:
1:00 Row
1:00 Rest
313/310/302/290/287/289/280/283/284/291
total 2929m
We measured this differently…
Rick Total Distance 2552 his strokes per min were between 29-30
Distances were low of 250 high 256
Adelle
221/220/221/229/237/227/220/223/236/224
Total 2256
Thanks Lindsay for the private class!!!
Did WOD at Golds Gym.
262/254/261/259/257/254/258/252/244/258 Kept the damper at 7.
Total Meters: 2559 (59 more meters then October)
Forgot to mention total calories:169
Also was certainly not the same atmosphere at Golds. I miss our crossfit community.
Total Meters = 2648
Blaine=2801
Rebecca=2566
Set it at 6.5
Total=2887