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Lifting Ourselves and One Another

Sunday, December 26, 2021

In 1:00 complete 10 rounds for Calories of:

Shuttle Sprint – 10ft./15ft./20ft.
3 Deadlift – 315#/205#
Max Cals Erg.
REST 2:00

Coach’s notes:

Post cals per round and total cals to comments.

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