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Lifting Ourselves and One Another

Sunday, December 26, 2021

In 1:00 complete 10 rounds for Calories of:

Shuttle Sprint – 10ft./15ft./20ft.
3 Deadlift – 315#/205#
Max Cals Erg.
REST 2:00

Coach’s notes:

Post cals per round and total cals to comments.

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Targeted Training with Dmytro

Join Dmytro Chumak, Ukrainian weightlifter and 3 time Euro Champion for an 8 week targeted training course to sharpen your snatch and clean and jerk.
What: 3 sessions/week for 24 total sessions
When: Tuesday and Thursday’s from 7:15-8:30pm and Saturday’s from 10:15-11:30am
Sessions will be (1) Snatch, (2) Clean and Jerk and (3) Accessory work, added volume/practice

Cost will be 350.00 for members and 450.00 for non-members

When: Start date is January 9/11/13 ending February 27/29/March 2

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Lifting Ourselves and One Another

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