Sunday, December 23, 2007
1 round for time:
750 m row
15 – 95lb Power Clean
500 m row
30 – 95lb Power Clean
250 m row
45 – 95lb Power Clean
Coach’s notes: Gals use 55lbs. Remember in the power clean you are starting from the floor for each rep. The catch is not a full squat. Post time to comments.
14:08 as rx’d.
Too much time for transitions again, had to walk from rower to barbell, and vice versa. Thanks to George W for the chalk bag, that was a lifesaver with the PC’s.