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Lifting Ourselves and One Another

Sunday, December 21, 2008


7 rounds for time: 

25 DB Split Jerk

25 Jumping Pull-ups

 Coach’s notes: Guys use 30lb dumbbells for the split jerk and gals use 20lb.  For the jumping pull-ups set the bar height so that your wrists are just above the bar.  Post time to complete to comments.

Compare to March 12, 2008 


Comments: 10

as rx’d – 18:22


Blaine – weight as rx’d 27:46 still not sure if that was 6 or 7 rounds though…..

Rebecca – weight as rx’d 21:06 (thanks to Ali for counting)

G; 20:34
K; 19:45
Cool Cat; 19:25
when is the video coming out for Michett?

previous G; 27:37 March 12 ’08
previous K; 33:31 “”””””””””””


as rx’d – 13:36
Thanks Derek, for timing, counting, cheering, and giving feedback. Really, really appreciate that!
I don’t think there is a video, but I think it should be re-named Michett!

14:47 as rx’d

as rx’d – 17:12

As Rx’d

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