PD this morning
Choose your own adventure
A) 12 min to work up to a heavy lift of your choice
B) 4 rounds
10-8-6-4-2
Barbell movement
Gymnastic/BW movement
Rest 3 min
A) worked up to a 150# thruster
B) 75# thrusters and burpees
3:17/3:23/3:26/3:19
C) GHD Sit-ups 25×3
Great work this morning everyone!!! Fun times:). Congrats on your 1000th workout Matt:)
December 20th, 2015 - JeffL
Heaviest load: 105#
75,85,90,95,100,105
December 20th, 2015 - Karen
Worked up to 62lbs and then got 67lbs for the HHS and 1 HS.
First workout in a week. I’ve been fighting a cold. My lung capacity still isn’t there yet. Also healing from a torn muscle in my calf. Lifting felt good today. Thanks Ken and Jay.
December 20th, 2015 - Duncan K
Worked up to 165. Tried 175 from the high hang a few times, even got under it and had it locked out but couldn’t stand up with it.
Thanks Jason and Ken
December 20th, 2015 - ErinG
up to 90#, squat snatched all of them. kept it a bit lighter (loose term) to work on all the cues from Jason. thanks for the coaching jay, I took away a lot today.
and thanks Christina for the MU advice.
thanks ken
December 20th, 2015 - Kelcie
Worked up to 83#. At 88# kept struggling with the 2nd hang snatch.
Thanks Jason and Ken!
December 21st, 2015 - Cracker Jack
Barbell Club
A:
OTM for 20 Minutes Back Squats (350# Reference for %)
73% x 3 x 5 Min @ 255#
78% x 2 x 5 Min @ 275#
82% x 2 x 5 Min @ 287#
88% x 1 x 5 Min @ 308#
B:
Work up to 4 Rep Max Bench then do 3 sets at -10% of that weight
– worked up to 4 X 210
– 3 sets at 4 x 190/195/195
C:
4 sets of close grip Push Ups to failure…Not that many
PD this morning
Choose your own adventure
A) 12 min to work up to a heavy lift of your choice
B) 4 rounds
10-8-6-4-2
Barbell movement
Gymnastic/BW movement
Rest 3 min
A) worked up to a 150# thruster
B) 75# thrusters and burpees
3:17/3:23/3:26/3:19
C) GHD Sit-ups 25×3
Great work this morning everyone!!! Fun times:). Congrats on your 1000th workout Matt:)
Heaviest load: 105#
75,85,90,95,100,105
Worked up to 62lbs and then got 67lbs for the HHS and 1 HS.
First workout in a week. I’ve been fighting a cold. My lung capacity still isn’t there yet. Also healing from a torn muscle in my calf. Lifting felt good today. Thanks Ken and Jay.
Worked up to 165. Tried 175 from the high hang a few times, even got under it and had it locked out but couldn’t stand up with it.
Thanks Jason and Ken
up to 90#, squat snatched all of them. kept it a bit lighter (loose term) to work on all the cues from Jason. thanks for the coaching jay, I took away a lot today.
and thanks Christina for the MU advice.
thanks ken
Worked up to 83#. At 88# kept struggling with the 2nd hang snatch.
Thanks Jason and Ken!
Barbell Club
A:
OTM for 20 Minutes Back Squats (350# Reference for %)
73% x 3 x 5 Min @ 255#
78% x 2 x 5 Min @ 275#
82% x 2 x 5 Min @ 287#
88% x 1 x 5 Min @ 308#
B:
Work up to 4 Rep Max Bench then do 3 sets at -10% of that weight
– worked up to 4 X 210
– 3 sets at 4 x 190/195/195
C:
4 sets of close grip Push Ups to failure…Not that many