This was a great workout. Did some things I didn’t know I could.
A. Got to 65#
B. Maxed out at 30# – super happy about this. Wasn’t long ago I could maybe do 3 pull ups in a row.
December 19th, 2021 - Coach
A. 3@50/3@60/2@70/2@80/1.5@80/1@88(f) – alt./1@80/1@88(f) D. Sup./2.5@ 70
B. 5@35/3@50/3@60/3@70/3@80/5@70
Pretty happy with today, have not been able to dips in quite some time due to that left shoulder being a little cranky, but today it felt fine!!!!!! Kept reps a little higher so as not to push it too much.
December 19th, 2021 - Derek P
A. Up to – 35×3 / 50x 2 / 60×1
B. Up to – 45×3 / 70×2 / 70×1
Thanks Syd!
December 19th, 2021 - Ryan S
A) up to 2 pd pull-up grip, 2.25pd chin up grip
B) up to 2.5 pd
Thanks Syd!
December 19th, 2021 - Ari
Dips: Up to 45# (only made it 3/4 of the way up before the weight fell out of my feet lol)
This was a great workout. Did some things I didn’t know I could.
A. Got to 65#
B. Maxed out at 30# – super happy about this. Wasn’t long ago I could maybe do 3 pull ups in a row.
A. 3@50/3@60/2@70/2@80/1.5@80/1@88(f) – alt./1@80/1@88(f) D. Sup./2.5@ 70
B. 5@35/3@50/3@60/3@70/3@80/5@70
Pretty happy with today, have not been able to dips in quite some time due to that left shoulder being a little cranky, but today it felt fine!!!!!! Kept reps a little higher so as not to push it too much.
A. Up to – 35×3 / 50x 2 / 60×1
B. Up to – 45×3 / 70×2 / 70×1
Thanks Syd!
A) up to 2 pd pull-up grip, 2.25pd chin up grip
B) up to 2.5 pd
Thanks Syd!
Dips: Up to 45# (only made it 3/4 of the way up before the weight fell out of my feet lol)
Pull-ups: Up to 45#