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Lifting Ourselves and One Another

Sunday, December 19, 2010

35,  25, 15, 5 rep rounds for time:

Overhead Walking Lunges  45#/25#

Medicine Ball Cleans  20#/14#

Box Jumps  24″/20″

Coach’s notes:  Post time to complete to comments.


Comments: 16

Before you leave make sure you are wearing your own pants, or ask John S.

Hahaha, that is too funny!!!!!

Nobody is ever going to accidentally leave with my shoes… 🙂

Scaled due to back/leg… only did 25, 15, 5 rep rounds and used 12# med ball

Thanks Brett!

Yes, I have my pants on. 🙂

As Rx 20:22. Painfully fun class!

Thanks Brett and everyone in the 9:00 a.m. class. Merry Christmas everyone!

Haha, John that is hilarious!!! 11:06 with 16lb med ball, decided to use that one just for fun. Reminder to everyone about dinner tomorrow night at Joey’s after the 6pm class. Thanks Brett for a fun class.

13:47 as Rx’d
Thanks Brett!

15:36 as rx’d thanks Brett

John, i giggled all the way home! I didn’t realize xfit was “that kind of place”….i like it!! 🙂
13:09 as rx’d.
Thank Brett!

I think I almost died, thanks for all the support in the 11am class,
Somewhere under 20 minutes not as rx’d, lol.

17.38 as rx’d. Thanks Brett

@Audra, now you know… 😉

I’ll blame in on the Christmas “Spirits”
Great WOD.

12:54 as rx’d
Thanks Brett

Ran 5.4 Km in 30:13 min
1 1/2 hrs of Surf! after
Brett has the picture!!

16:03 as Rx’d.
Thanks Brett.

13:12 as rx’d – fun class at 9 thanks Brett!

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