Sunday, December 19, 2010
35, 25, 15, 5 rep rounds for time:
Overhead Walking Lunges 45#/25#
Medicine Ball Cleans 20#/14#
Box Jumps 24″/20″
Coach’s notes: Post time to complete to comments.
35, 25, 15, 5 rep rounds for time:
Overhead Walking Lunges 45#/25#
Medicine Ball Cleans 20#/14#
Box Jumps 24″/20″
Coach’s notes: Post time to complete to comments.
Before you leave make sure you are wearing your own pants, or ask John S.
Hahaha, that is too funny!!!!!
Nobody is ever going to accidentally leave with my shoes… 🙂
Scaled due to back/leg… only did 25, 15, 5 rep rounds and used 12# med ball
9:49
Thanks Brett!
Yes, I have my pants on. 🙂
As Rx 20:22. Painfully fun class!
18:30
Thanks Brett and everyone in the 9:00 a.m. class. Merry Christmas everyone!
Haha, John that is hilarious!!! 11:06 with 16lb med ball, decided to use that one just for fun. Reminder to everyone about dinner tomorrow night at Joey’s after the 6pm class. Thanks Brett for a fun class.
13:47 as Rx’d
Thanks Brett!
15:36 as rx’d thanks Brett
John, i giggled all the way home! I didn’t realize xfit was “that kind of place”….i like it!! 🙂
13:09 as rx’d.
Thank Brett!
I think I almost died, thanks for all the support in the 11am class,
Somewhere under 20 minutes not as rx’d, lol.
17.38 as rx’d. Thanks Brett
@Audra, now you know… 😉
16:51
I’ll blame in on the Christmas “Spirits”
Great WOD.
12:54 as rx’d
Thanks Brett
Ran 5.4 Km in 30:13 min
1 1/2 hrs of Surf! after
Brett has the picture!!
16:03 as Rx’d.
Thanks Brett.
13:12 as rx’d – fun class at 9 thanks Brett!