Sunday, December 12, 2010
Tabata Intervals for reps:
1. KB Swings 1.5/1.0
2. Sit-up (unanchored)
3. Squat
4. Back Extension
Coach’s notes: Post reps for all sets, exercises and totals to comments.
Tabata Intervals for reps:
1. KB Swings 1.5/1.0
2. Sit-up (unanchored)
3. Squat
4. Back Extension
Coach’s notes: Post reps for all sets, exercises and totals to comments.
As rx’d
KB-10,10,9,8,10,8,9,8=72
Sit-up-11,12,12,12,13,12,12,12=96
Squat-12,15,14,12,13,13,13,15=107
Back Estension-13,13,13,13,12,12,12,15=103
Total: 378
Kb swing – 9/9/8/8/7/9/9/9
Sit-up – 10/8/8/8/8/8/8/8
Squat – 19/15/12/10/8/11/9/10
Back extensions – 7/6/6/7/7/7/8/10
Total 296
As Rx’d:
KB swing – 10/10/10/10/10/10/9/9 = 78
Sit-up – 11/11/12/10/9/9/9/9 = 80
Squat – 18/17/16/15/16/16/16/16 = 110
Back ext. – 13/13… = 86 (just kept total going vs recording reps)
Total: 354
Thanks Brett
As Rx’d
KB-13/11/9/10/11/10/6/7 (77)
Sit-ups- 13/13/13/13/12/12/12/12 (100)
Squats-21/20/19/17/18/17/17/16 (145)
Back Ext- 12/13/14/15/13/12/12/13 (104)
Total: 426
Thanks Brett
KB- 9/9/8/9/8/8/8/8 =67
Sit-ups- 10/10/11/10/11/10/10/11 =83
Squats – 10/11/12/12/11/11/11/10 =88
Back Ext.- 9/10/10/12/10/10/10/10 =91
Total: 329
Thanks Brett!
KBS 10/9/9/9/9/9/9/9=73
Sit-ups 13/12/12/12/11/11/11/11=93
Squat 19/17/17/17/14/14/14/13=125
Back Ext – 16/17/15/15/12/14/14/15=118
total=409
Thanks Brett!
KB swing – 10/10/9/9/9/9/9/9 = 74
Sit-up – 11/11/11/11/10/10/10/10 = 84
Squat – 18/15/13/13/12/12/11/11 = 105
Back ext. – 12/12/12/12/12/12/10/11=93
Total: 356
Add on 45 minutes of skate skiing and my body is sufficiently toasted! Thanks for a great workout today Brett 🙂
KB: 9/9/9/8/7/8/8/8 = 66
Situps: 11/10/11/11/10/9/10/10 = 81
Squats: 13/13/12/12/13/13/13/13 = 102
Back ext: 12/12/10/10/10/10/8/10 = 82
Total: 331
THANKS! Brett and 9:00 a.m. class.