Sunday, August 9, 2009
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups
Coach’s notes: Weight for the kettlebell swings is 1.5 pood for guys and 1.0 pood for gals. Post time to complete to comments.
Comapre to August 24, 2008
Important Reminder – CFC is hosting a Level II certification on Wednesday, August 12 and Thursday, August 13 and a Level I certification on Saturday, August 15 and Sunday, August 16. Therefore a modified class schedule will be in effect during these certification times. On Wednesday there will be no 9:30 am class but the evening classes will run as scheduled and on Thursday the only class cancellation will be the 9:30 am class. On Saturday and Sunday, all classes will be cancelled with the exception of the POSE running class which will run as scheduled. Thank you for your understanding.
A rowing certification has been added to the list of certifications that CFC HQ is hosting. Click here for more detials and to register.