Sunday, August 9, 2009
“Helen”
3 rounds for time:
400 m Run
21 KB Swings
12 Pull Ups
Coach’s notes: Weight for the kettlebell swings is 1.5 pood for guys and 1.0 pood for gals. Post time to complete to comments.
Comapre to August 24, 2008
Important Reminder – CFC is hosting a Level II certification on Wednesday, August 12 and Thursday, August 13 and a Level I certification on Saturday, August 15 and Sunday, August 16. Therefore a modified class schedule will be in effect during these certification times. On Wednesday there will be no 9:30 am class but the evening classes will run as scheduled and on Thursday the only class cancellation will be the 9:30 am class. On Saturday and Sunday, all classes will be cancelled with the exception of the POSE running class which will run as scheduled. Thank you for your understanding.
A rowing certification has been added to the list of certifications that CFC HQ is hosting. Click here for more detials and to register.
Oh my god. What is that?
9:40 as rx’d
14:11
green band assisted PUs
Happy Birthday Brogan! XX your friends, Madeleine and Jack
13:13 as rx’d
8:31 as rx’d
KBS and PUs straight through for all rounds…the runs were terrible from the start…I actually stopped for about 10-15 secs on the last run…just did not have the gas tank to push this WOD today…
9:40 as rx’d everything straight through need to push harder.
Thanks Erin & Evan
10:04 as rx’d.
I wanted sub-10, but the pullups weren’t feeling that strong today. The runs could have been better too. KBS were straight through for all rounds though.
9:15
Nice one steve, you didn’t let me down.
Broke up last set of pullups, 8/4.
It’s all about the run…..
13:08 as rx’d
Runs could have been stronger and PUs broken up – but hey – I made it!
Thanks Brett – another good one!
8:07 as rx’d
11:24 as rx’d. Felt good! I have no idea how I will ever improve this one
well done Krista on a rx’d Helen
Trevor
The Hulk…it’s all about the run! So no more lazy running!!! Then you will see your time drop…:)
4 x 800 m hill sprints with the 4 pm ‘POSE Running Class’
Great class-good work everyone-especially the guys who were tough enoungh to go barefoot! Thanks Todd, Rob and Trevor
D_ 11:58; as Rxd’s; unbroken KB, pull ups were strict, my kipping is as poor as my double unders. Pose running class at 4pm workout as Chantal noted.
9:28 as rx’d. Running could have been better. Still recovering from dislocated toe. Injury long way from the heart though!!
17 Minutes as RX’d
Had about a 100m distance between my track and pullup bars.