Sunday, August 31, 2008
75 Overhead Squats in the fewest sets
Coach’s notes: Guys use 95lbs and gals use 65. Post number of sets to comments.
CrossFit Calgary is holding another kipping seminar! Click here for more details.
75 Overhead Squats in the fewest sets
Coach’s notes: Guys use 95lbs and gals use 65. Post number of sets to comments.
CrossFit Calgary is holding another kipping seminar! Click here for more details.
As Rx’d
2 sets
48 – 6 min rest – 27
as Rx’d
3 sets
25/25/25 (3-4 minutes rest in between sets)
Could only managed 75 lb OHS.
8 sets
Awesome workout!
Great work with the “As Rx’d” set’s!!!!
as rx’d
3 sets
21-29-25
80 lbs.
4 Sets
21-26-24-4
First time doing weighted over head squats..
45lbs
7 sets of crazyness
7, 10, 13, 17, 18, 7, 14
As Rx’d
3 sets
22-27-26
as rx’d
3 sets
20/26/29
Back Squat instead of OHS
3 sets of 25
138 lbs
Great work in class today Michelle and Dereck.
6 sets with a variety of reps…@ 55lbs.
still trying to perfect the Crossfit way…
so that’s the infamous slosh pipe. Great work everyone on the overhead squats today. Those are all very impressive numbers.
TMar – 2 sets 40/35 + 6
BKel – 5 sets of 20 with 65lbs + 2 sets of 10 with 95lbs