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Lifting Ourselves and One Another

Sunday, August 31, 2008

Crsecent Heights outdoor class

75 Overhead Squats in the fewest sets

 

Coach’s notes:  Guys use 95lbs and gals use 65.  Post number of sets to comments.

 

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Comments: 12

As Rx’d
2 sets
48 – 6 min rest – 27


as Rx’d
3 sets
25/25/25 (3-4 minutes rest in between sets)


Could only managed 75 lb OHS.
8 sets
Awesome workout!

Great work with the “As Rx’d” set’s!!!!


as rx’d
3 sets
21-29-25


80 lbs.
4 Sets
21-26-24-4


First time doing weighted over head squats..

45lbs
7 sets of crazyness
7, 10, 13, 17, 18, 7, 14


As Rx’d
3 sets
22-27-26


as rx’d
3 sets
20/26/29


Back Squat instead of OHS
3 sets of 25
138 lbs
Great work in class today Michelle and Dereck.


6 sets with a variety of reps…@ 55lbs.
still trying to perfect the Crossfit way…


so that’s the infamous slosh pipe. Great work everyone on the overhead squats today. Those are all very impressive numbers.


TMar – 2 sets 40/35 + 6

BKel – 5 sets of 20 with 65lbs + 2 sets of 10 with 95lbs


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