Sunday, August 29, 2021
A1. Peg Board Ascents – 2 reps X 5-7 sets, rest approx. 90s
A2. Barbell Thruster – 3-4 reps X 5-7 sets, rest approx. 90s
A3. Two Foot Vertical Jumps – 5 reps X 5-7 sets, rest approx. 90s
A1. Peg Board Ascents – 2 reps X 5-7 sets, rest approx. 90s
A2. Barbell Thruster – 3-4 reps X 5-7 sets, rest approx. 90s
A3. Two Foot Vertical Jumps – 5 reps X 5-7 sets, rest approx. 90s
A1) mostly singles, one unbroken double for fun
A2) up to 165
A3) backboard touches
Mostly kept things light and easy, back has been feeling touchy the last few days so mostly was aiming to just move a bit.
Thanks Brett!