Sunday, August 26, 2007
Clean 2, 2, 2, 2, 2, 2, 2
Coach’s notes: For this workout you are building up to a 2 rep maximum. Appropriate rest for this is 2-5 minutes between sets. More rest the heavier the set.
Clean 2, 2, 2, 2, 2, 2, 2
Coach’s notes: For this workout you are building up to a 2 rep maximum. Appropriate rest for this is 2-5 minutes between sets. More rest the heavier the set.
GREAT picture!